Is an apple and cottage cheese a good breakfast?

Yes! Cottage cheese offers calcium and protein, and apples offer natural sweetness and fiber. When paired, they create a balanced breakfast that’s both light and filling. This combo supports blood sugar control and sustained energy. Plus, it’s incredibly easy to prep—no cooking required.

Is cottage cheese good for breakfast in the morning?

Absolutely. Cottage cheese is one of the best high-protein options you can eat in the morning. Just ½ cup contains about 12 grams of protein. It’s also rich in B12, phosphorus, and selenium. Because it's low in carbs and high in satiety, it helps reduce morning cravings. For more breakfast inspo, you might love the Protein Cottage Cheese Pancakes —another family favorite in my house.

What goes well with cottage cheese for breakfast?

Aside from apples and cinnamon, some of the best pairings include berries, peaches, bananas, nut butters, granola, or savory options like avocado and eggs. You can turn it sweet or savory depending on your mood. Try mixing it into the Zucchini Cottage Cheese Fritters for a tasty, savory twist.

Can I just eat cottage cheese for breakfast?

Yes, you can—but for a more complete meal, add a source of fiber (like fruit or oats) and healthy fats (like nuts or seeds). While cottage cheese on its own is substantial, it becomes much more delicious when combined with additional nutrients for breakfast. So next time you're in a hurry or just want a healthy, energizing option, this Apple Cinnamon Cottage Cheese Breakfast Bowl is a go-to you can count on.

Apple Cinnamon Cottage Cheese Breakfast Bowl

Ingredients

Scale

1 cup cottage cheese

1 small apple, diced (Gala or Honeycrisp)

1/4 tsp ground cinnamon

1 tsp honey (optional)

1 tbsp chopped walnuts or almonds (optional)

1 tsp chia seeds or flaxseeds (optional)

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Instructions

1. Spoon cottage cheese into a breakfast bowl.

2. Top with diced apple.

3. Sprinkle cinnamon evenly over the top.

4. Drizzle honey if using.

5. Add chopped nuts and seeds for crunch.

6. Serve immediately and enjoy!

Notes

Leave apple peel on for added fiber.

Use dairy-free cottage cheese for a vegan option.

Great with pears or berries as an alternative.

Author: EmilyFrost
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 240
Sugar: 12g
Sodium: 450mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 22g
Cholesterol: 20mg