Ingredients
Scale
- ½ cup cottage cheese
- 1 egg
- 1 small apple, peeled and finely chopped
- ¼ cup oat flour (or almond flour for low-carb)
- ½ teaspoon baking powder
- ½ teaspoon ground cinnamon
- 1–2 teaspoons maple syrup or honey (optional)
- Pinch of salt
Instructions
- Whisk cottage cheese and egg in a bowl until smooth.
- Stir in apple, oat flour, baking powder, cinnamon, maple syrup (if using), and salt.
- Preheat air fryer to 350°F (175°C) or oven to 350°F (175°C).
- Grease air fryer basket or line baking sheet with parchment paper.
- Scoop tablespoon-sized portions onto basket or sheet.
- Air fry for 8-10 minutes or bake for 15-20 minutes until golden.
- Cool slightly before serving.
Notes
- Use almond flour for a low-carb option.
- Adjust sweetness with maple syrup or honey.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (air fryer) or 15-20 minutes (oven)
- Category: Breakfast
- Method: Air Fryer or Oven
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 35
- Sugar: 2g
- Sodium: 45mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 15mg