Ingredients
Cheesecake Layer:
1 ½ cups cottage cheese
½ cup plain Greek yogurt
3 tbsp maple syrup
1 tsp vanilla bean paste
Apple Layer:
1 medium apple (peeled and diced)
1 tbsp coconut oil or butter
2 tbsp maple syrup
1 tsp cinnamon
¼ tsp nutmeg
Pinch of salt
Crumble Topping:
½ cup rolled oats
¼ cup almond flour
2 tbsp coconut sugar
2 tbsp melted coconut oil or butter
½ tsp cinnamon
Instructions
1. Cook the apples: Heat coconut oil in a skillet. Add apples, maple syrup, cinnamon, nutmeg, and salt. Cook for 5–7 minutes until soft and caramelized.
2. Toast the crumble: Mix oats, almond flour, sugar, oil, and cinnamon. Bake at 350°F for 8–10 minutes or air fry for 2–4 minutes.
3. Blend cheesecake base: Combine cottage cheese, yogurt, maple syrup, and vanilla in a blender. Blend until smooth.
4. Assemble jars: Layer crumble, apple mixture, cheesecake base, more apples, and crumble in mini jars.
5. Chill and serve: Refrigerate 30 minutes before serving, or enjoy immediately.
Notes
To make it vegan, use dairy-free yogurt and vegan butter.
Replace almond flour with crushed cookies for a classic texture.
Yields six 4 oz jars or one small trifle dish.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dessert, Breakfast
- Method: Layered
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar (4 oz)
- Calories: 180
- Sugar: 9g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg