Ingredients
Scale
- 2 large eggs
- 1/4 cup maple syrup
- 1 cup milk
- 2 cups rolled oats
- 1 cup diced apple
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease a square baking dish.
- In a medium bowl, whisk together the eggs, maple syrup, and milk until smooth.
- Stir in the rolled oats, cinnamon, and baking powder until well combined.
- Gently fold in the diced apples, ensuring they are evenly distributed throughout the mixture.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 35 to 40 minutes, or until the oat slab is set and lightly golden on top.
- Allow it to cool slightly before slicing into squares.
- Store any leftovers covered at room temperature for a few days.
Notes
- Use any variety of apples you prefer.
- For extra flavor, add a pinch of nutmeg or vanilla extract.
- Reheat gently in a microwave or oven if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg