Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup almond flour (or rolled oats)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2–3 tbsp honey or maple syrup
- 1/2 tsp baking powder
- Pinch of salt
- 1 medium apple, peeled and finely chopped
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a medium-sized baking dish.
- In a large mixing bowl, combine the cottage cheese, eggs, almond flour (or rolled oats), cinnamon, vanilla extract, honey or maple syrup, baking powder, and salt. Mix well.
- Gently fold in the chopped apple.
- Pour the mixture into the baking dish and spread evenly.
- Bake for 25–30 minutes or until golden and a toothpick comes out clean.
- Let it cool slightly before serving. Enjoy warm.
Notes
- Adjust sweetness by adding more or less honey.
- Substitute almond flour with rolled oats for a nut-free option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 12g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 95mg