Ingredients
Scale
- 360 g cottage cheese
- 4 large eggs
- 90 g rolled old-fashioned oats
- 1 ripe banana
- 80 ml maple syrup
- 1 tsp baking soda
- 150 g blueberries
Instructions
- Preheat your oven to 180 degrees C. Lightly spray four 2-cup glass bowls with non-stick spray and place them on a large baking sheet.
- In a high-powered blender, combine the cottage cheese, eggs, oats, banana, maple syrup, and baking soda. Blend until smooth. If the mixture is too thick, add a splash of milk.
- Pour the batter evenly into each bowl, filling them more than halfway. Top each bowl with blueberries.
- Bake for 35 to 40 minutes, checking for doneness around the 35-minute mark. They are ready when the tops are golden brown and firm to the touch.
- Remove the bowls from the oven and let them cool for at least 10 minutes before serving.
Notes
- Store covered in the fridge for up to one week.
- Reheat in the microwave if needed.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 18g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 190mg