Ingredients
Scale
- 1 ripe banana
- 1/2 cup cottage cheese
- 1/3 cup almond milk
- 1/4 cup chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Crushed vanilla wafers (optional topping)
Instructions
- In a blender, combine the banana, cottage cheese, almond milk, maple syrup, and vanilla. Blend until smooth.
- Pour the mixture into a jar, then whisk in the chia seeds. Wait 5 minutes and whisk again to prevent clumps.
- Refrigerate for at least 2 hours or overnight to thicken.
- Before serving, top with crushed vanilla wafers for crunch.
Notes
- Best served chilled.
- Adjust sweetness with more or less maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg