Ingredients
Scale
- 1.5 cups cottage cheese (must be 4% fat)
- 1 ripe banana (spotty)
- 1 tbsp maple syrup
- 1 tsp vanilla bean paste or extract
- Crumpled graham cracker (for topping)
Instructions
- Place cottage cheese, banana, maple syrup, and vanilla in a high-speed blender.
- Blend on high for 2 full minutes. Scrape down the sides and blend again until smooth.
- Pour the mousse into ramekins and refrigerate for 2 hours to set.
- Before serving, top with crumbled graham cracker.
Notes
- Use full-fat cottage cheese for the creamiest texture.
- Spotty bananas add natural sweetness.
- Chilling time is essential for the mousse to thicken.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 ramekin
- Calories: 180
- Sugar: 12g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg