Ingredients
Scale
- 1 cup mashed banana
- 1/2 cup cottage cheese (blended)
- 2 large eggs
- 1/2 cup chopped walnuts
- 1 tsp cinnamon
- 1/2 cup oat flour (optional for structure)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, blend together the mashed banana, cottage cheese, and eggs until smooth.
- Gently fold in the chopped walnuts and cinnamon.
- If using oat flour, fold it in until just combined.
- Spoon the batter into the lined muffin tins, filling each cup about 3/4 full.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For a smoother texture, blend cottage cheese before mixing.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg