Ingredients
Scale
- 1 ripe banana, mashed thoroughly
- 1/4 cup rolled oats (quick oats work best for a smoother texture)
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon baking powder
Instructions
- In a microwave-safe mug, combine the mashed banana, oats, milk, honey (or maple syrup), and baking powder.
- Stir well until all ingredients are fully incorporated and the mixture is smooth.
- Microwave on high for 1 minute and 30 seconds, checking for doneness. If it’s not set in the middle, microwave in 15-second intervals until fully cooked.
- Allow to cool for a minute before serving.
Notes
- Best enjoyed warm.
- Top with sliced bananas or yogurt if desired.
- Use overripe bananas for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg