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Blueberry Lemon Protein Muffins

Blueberry Lemon Protein Muffins – 6g Protein Breakfast

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Fluffy protein muffins with fresh blueberries and zesty lemon flavor, perfect for a nutritious breakfast.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup cottage cheese (blended until silky)
  • 2 large eggs
  • 1 ½ cups oat flour
  • Zest of 2 Meyer lemons + 1 tsp juice
  • 1/3 cup honey
  • 1 tsp baking powder
  • 1 cup fresh blueberries (dusted in 1 tsp oat flour)

Instructions

  1. Preheat oven to 350°F.
  2. Whisk blended cottage cheese, eggs, honey, lemon zest, and juice in a bowl.
  3. Stir in oat flour and baking powder until combined.
  4. Gently fold in dusted blueberries with a spatula.
  5. Scoop batter into greased muffin tin, filling cups 2/3 full.
  6. Bake 22-25 minutes until tops spring back.

Notes

  • Dusting blueberries prevents sinking.
  • Blend cottage cheese for smooth texture.
  • Works with frozen blueberries if thawed first.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 muffin
  • Calories: 145
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 35mg