Ingredients
Scale
- 2 large eggs
- 1/4 cup shredded cheese
- 1 tortilla
- 1/2 cup cooked sausage or bacon
- 1/4 cup diced vegetables (like bell peppers and onions)
- 1/4 cup salsa
Instructions
- In a skillet, scramble the eggs over medium heat.
- Add the cooked sausage or bacon and vegetables, cooking until heated through.
- Place the mixture on a tortilla, add cheese and salsa, then fold the tortilla to create a wrap.
- Cook on a skillet until both sides are golden brown.
- Slice in half and serve warm.
Notes
- Use fresh vegetables for best flavor.
- Adjust cheese and salsa to taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 250mg