Ingredients
Scale
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 cup low-fat cottage cheese, blended
- 3 large eggs
- 1 cup shredded cheddar or mozzarella
- 1/4 cup grated Parmesan
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme or Italian seasoning
- 1/2 tsp salt
- Black pepper to taste
- Optional: 2/3 cup cooked diced turkey or chicken
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- In a large mixing bowl, combine the blended cottage cheese and eggs, whisking until smooth.
- Stir in the shredded cheddar or mozzarella, grated Parmesan, garlic powder, onion powder, thyme, salt, and black pepper until well combined.
- Gently fold in the broccoli and cauliflower florets, along with the optional diced turkey or chicken if using.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30–35 minutes or until the top is golden and the edges are bubbly.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Notes
- Use fresh or frozen broccoli and cauliflower.
- Blend cottage cheese for a smoother texture.
- Add cooked turkey or chicken for extra protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 120mg