Ingredients
Scale
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1/2 cup milk
- 1 1/2 cups broccoli florets (finely chopped, steamed for 2 minutes, then dried)
- 1 cup sharp cheddar cheese, shredded
- 1/2 tsp garlic powder
Instructions
- Steam the broccoli florets for 2 minutes until tender-crisp. Drain and dry well.
- Whisk together cottage cheese, eggs, milk, cheddar cheese, and garlic powder in a bowl.
- Fold in the chopped broccoli.
- Pour the mixture into a greased pie dish.
- Bake at 375°F for 35–40 minutes until set and golden.
Notes
- Use fresh or frozen broccoli.
- Let the quiche cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 160mg