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Butternut Squash Gnocchi Soup

Creamy Butternut Squash Gnocchi Soup in Just 40 Minutes

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A creamy and comforting soup featuring butternut squash, gnocchi, and kale, perfect for a cozy family meal.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup Plant-based sausage
  • 2 1/2 cups Butternut squash, fresh or frozen
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 4 cups Kale
  • 1/4 tsp Rosemary, dried
  • 1/4 tsp Thyme, dried
  • 1 Yellow onion, medium
  • 6 cups Vegetable broth
  • 1 lb Potato gnocchi
  • Salt and pepper to taste
  • 2 tbsp Olive oil
  • 2 tbsp Sun-dried tomatoes in oil
  • 1 1/2 cups Half-and-half
  • Parmesan cheese for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add plant-based sausage, breaking it up with a spoon, and cook until browned.
  3. Stir in butternut squash, rosemary, thyme, garlic powder, salt, and pepper. Cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until squash is tender.
  5. Add gnocchi and kale, cooking until gnocchi floats to the top and kale wilts.
  6. Stir in half-and-half and sun-dried tomatoes. Simmer for 5 more minutes.
  7. Serve hot, garnished with Parmesan cheese.

Notes

  • Use fresh or frozen butternut squash for convenience.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Emily Frost
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 20mg