Ingredients
1 lb ground beef
2 medium zucchinis, sliced
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/2 cup sour cream
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9×13 baking dish.
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic for 2–3 minutes.
3. Add ground beef and cook until browned. Drain excess grease.
4. Stir in zucchini, diced tomatoes, Italian seasoning, salt, pepper, and red pepper flakes. Simmer 5 minutes.
5. Remove from heat and mix in sour cream.
6. Transfer mixture to the baking dish and top with both cheeses.
7. Bake for 20 minutes until cheese is melted and bubbly.
8. Let it rest for 5 minutes before serving.
Notes
Substitute turkey or chicken for beef if desired.
Add chopped bell peppers or mushrooms for more vegetables.
Leftovers reheat well and make excellent meal prep options.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 4g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 70mg