What goes on a chicken lettuce wrap?

Classic chicken lettuce wraps include shredded cooked chicken, mayonnaise, diced celery, halved grapes, and crunchy almonds. You can also add herbs, spices, or a touch of mustard for flavor. Serve it in crisp lettuce leaves like romaine or butter lettuce.

Are chicken lettuce wraps healthy to eat?

Yes, chicken salad lettuce wraps are a healthy option. They’re high in protein, low in carbs, and packed with nutrients from celery, grapes, and lettuce. You can make them even lighter by substituting Greek yogurt for mayo or adjusting portion sizes.

Which lettuce is used in chicken salad?

Romaine lettuce is most commonly used because it’s sturdy and boat-shaped, making it perfect for holding the salad. Butter lettuce and iceberg also work well for smaller or more delicate wraps.

How many calories are in chicken salad lettuce wraps?

Calorie counts vary by ingredients, but one wrap made with mayonnaise-based chicken salad and romaine usually ranges from 180 to 250 calories. You can reduce this by using less mayo or swapping in low-fat Greek yogurt.

Chicken Salad Lettuce Wraps – Light, Crisp & So Satisfying

Ingredients

Scale

2 cups cooked chicken, shredded

1/2 cup mayonnaise

1/2 tsp salt

1/4 tsp pepper

1/2 cup grapes, halved

3 celery stalks (with leaves), diced

1/4 cup sliced almonds

Romaine lettuce leaves

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Instructions

1. Add the chicken to a large bowl.

2. Mix in grapes, celery, and almonds.

3. Add mayonnaise and stir until well combined.

4. Sprinkle in salt and pepper to taste.

5. Scoop chicken salad into romaine leaves to form wraps.

6. Serve immediately or refrigerate.

Notes

Use Greek yogurt for a lighter option.

Toast almonds before adding for extra flavor.

Store filling separately from lettuce for best texture.

Author: Emily Frost
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 220
Sugar: 4g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 15g
Cholesterol: 35mg