Avocado Dressing:

1/2 large or 1 small ripe avocado

1 garlic clove, minced

2 tbsp diced red onion

1/4 cup cilantro

1/2 tbsp olive oil (optional)

1 tbsp plain low fat yogurt

3 tbsp lime juice

3–5 tbsp low fat milk

1/4 tsp onion or garlic powder

1/2 tsp salt

Black pepper

Chicken:

5–7 oz boneless skinless chicken breast

1 tbsp olive oil

Spice Rub:

1 tsp smoked paprika

1/4 tsp each onion powder, garlic powder, cayenne pepper, salt

2 tbsp plain flour

Black pepper

Salad:

1/2 cup diced red onion

1 corn, steamed, kernels removed

3/4 cup cherry tomatoes, halved

5 cups chopped lettuce