Ingredients
Scale
- 2 tbsp chia seeds
- 1 tbsp cocoa powder
- 1 scoop protein powder
- 1 cup milk
Instructions
- In a medium bowl, whisk together the milk, cocoa powder, and protein powder until smooth and well combined.
- Stir in the chia seeds thoroughly, making sure they are evenly distributed in the mixture.
- Allow the mixture to rest for 5 minutes to let the chia seeds absorb some liquid and start to thicken.
- After 5 minutes, stir the mixture again to prevent the chia seeds from clumping together.
- Cover and refrigerate for at least 1 hour, or until the mixture is fully thickened and creamy.
Notes
- Stir well before serving to ensure even texture.
- Adjust sweetness by adding honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg