Ingredients
2¼ cups old-fashioned rolled oats
1 cup oat flour
½ cup golden flax meal
2 teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon baking soda
½ teaspoon salt
¼ cup THM Super Sweet Blend or preferred sweetener
1 cup unsweetened applesauce
3 tablespoons egg whites
2 teaspoons vanilla extract
¼ cup 1% cottage cheese (creamed)
1 cup minced carrot
1 cup grated Granny Smith apple
Instructions
1. Preheat oven to 350°F. Line a 13×9 baking sheet with parchment.
2. Mix oats, oat flour, flaxmeal, cinnamon, nutmeg, sweetener, baking soda, and salt in a bowl.
3. In a separate bowl, mix applesauce, egg whites, vanilla, and cottage cheese.
4. Combine wet and dry ingredients. Stir until just incorporated.
5. Fold in carrot and grated apple. Do not overmix.
6. Drop scoops onto the baking sheet using a ¼ cup measure.
7. Flatten slightly with damp fingers.
8. Bake for 14–15 minutes or until lightly golden.
9. Cool on the sheet for 10 minutes, then transfer to a rack.
Notes
Let muffins cool fully before storing to avoid excess moisture.
You can add mini chocolate chips if desired, about ¼ cup.
Great for meal prep – store in fridge or freezer.
Use gluten-free oats and oat flour to make it gluten-free.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 4g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2.5g
- Protein: 3g
- Cholesterol: 10mg