Ingredients
Scale
- 3 tbsp finely grated crisp apple
- 1/4 cup cottage cheese
- 1 large egg
- 3 tbsp almond flour
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder
Instructions
- Place grated apple in a clean towel and squeeze firmly to remove liquid.
- Whisk cottage cheese and egg in a bowl until smooth.
- Stir in almond flour, maple syrup, cinnamon, and baking powder.
- Fold in squeezed apple gently.
- Pour mixture into a greased 4-inch ramekin.
- Microwave on high for 2-2.5 minutes or bake at 350°F for 12-15 minutes.
Notes
- Squeezing apple liquid ensures fluffy texture.
- Microwave cooks faster; baking gives a golden finish.
- Prep Time: 10 minutes
- Cook Time: 3 minutes (microwave) or 15 minutes (bake)
- Category: Breakfast
- Method: Microwave or Bake
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 8g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 95mg