How to eat cottage cheese as a snack for weight loss?

Cottage cheese is an ideal weight loss snack because it's high in protein and low in carbs. One of the tastiest ways to enjoy it? These Cinnamon Apple Cottage Cheese Bites . They combine fiber-rich oats and fruit for lasting energy. You can enjoy a couple of bites with a boiled egg or a few almonds to create a balanced, filling snack that supports your goals.

Is cinnamon good on cottage cheese?

Absolutely. Cinnamon brings warmth and natural sweetness to cottage cheese without adding sugar. In Cinnamon Apple Cottage Cheese Bites , it enhances the apple flavor while providing antioxidant benefits. It’s also known for its ability to help regulate blood sugar—another reason it’s a perfect match for protein-rich snacks like this one.

Why add cottage cheese to egg bites?

Cottage cheese adds moisture, protein, and a creamy texture to egg-based snacks like muffins and bites. In this recipe, it helps hold the Cinnamon Apple Cottage Cheese Bites together while keeping them soft and rich. It’s a simple way to boost nutrition without changing the flavor too much.

What is the healthiest thing to eat with cottage cheese?

Pair cottage cheese with fruit, oats, nuts, or vegetables for a nutritious combo. These Cinnamon Apple Cottage Cheese Bites combine cottage cheese with oats and apples, making them a great option. For a savory pairing, try it with cucumber, tomato, or even mix into dishes like zucchini cottage cheese fritters for a satisfying meal.

Cinnamon Apple Cottage Cheese Bites: A Cozy, Protein-Packed Snack You'll Love

Name: Cinnamon Apple Cottage Cheese Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 cup rolled oats; 1/2 cup applesauce or 1 small grated apple; 1 large egg; 1/2 tsp cinnamon; 1 tbsp honey or maple syrup (optional, for added sweetness); 1/2 tsp baking powder; Pinch of salt

Ingredients

Scale

1 cup cottage cheese

1 cup rolled oats

1/2 cup applesauce or 1 small grated apple

1 large egg

1/2 tsp cinnamon

1 tbsp honey or maple syrup (optional, for added sweetness)

1/2 tsp baking powder

Pinch of salt

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.

2. In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.

3. Allow the batter to sit for 5 minutes to let the oats absorb some moisture.

4. Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.

5. Bake for 18–20 minutes or until the bites are set and lightly golden on top.

6. Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.

7. Enjoy warm or store in the fridge for up to 4 days.

Notes

To freeze, store in an airtight container and thaw overnight. Optional add-ins: chopped nuts, chocolate chips, or raisins.

Author: Emily Frost
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snacks
Method: Baked
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 2 bites
Calories: 60
Sugar: 2g
Sodium: 120mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 4g
Cholesterol: 20mg