Ingredients
Scale
- 1/4 cup cottage cheese
- 1 egg white
- 2 tbsp quick oats
- 1/2 tsp cinnamon
- 1 tsp honey
- 1/2 tsp baking powder
- Splash of milk (if needed)
Instructions
- In a microwave-safe mug, stir together the cottage cheese, egg white, quick oats, cinnamon, honey, and baking powder until well combined. If you prefer a smoother texture, blend the mixture.
- If the batter is too thick, add a splash of milk to adjust consistency.
- Microwave on high for 60–70 seconds, or until the cake has risen and is set in the center.
- Let cool slightly before topping with Greek yogurt or banana slices.
Notes
- Blend for a smoother texture if desired.
- Adjust milk to achieve preferred batter thickness.
- Top with yogurt or banana for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 mug cake
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg