Ingredients
Scale
- 1 egg
- 1/4 cup cottage cheese
- 1/3 cup milk
- 1 tsp maple syrup
- 1/2 cup oat flour
- 2 tbsp hydrolysed collagen
- 1/2 tsp baking powder
- A pinch of cinnamon
- 2 tbsp batter
- 1 tbsp butter
- 1 tbsp brown sugar
- 1 tsp cinnamon
- 1 tbsp full-fat cream cheese
- 1 tsp milk
- 1/4 tsp vanilla extract
- 1 tbsp maple syrup
Instructions
- Whisk egg, cottage cheese, milk, and maple syrup in a bowl.
- Mix in oat flour, collagen, baking powder, and cinnamon.
- Melt butter with brown sugar and cinnamon for the swirl.
- Heat skillet and pour batter.
- Drizzle cinnamon swirl and gently mix with a toothpick.
- Cook 2–3 minutes per side until golden.
- Combine cream cheese, milk, vanilla, and maple syrup for icing.
- Serve warm with icing.
Notes
- Use a nonstick skillet for easy flipping.
- Do not overmix the batter for fluffier pancakes.
- Adjust sweetness by adding more or less maple syrup.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 120mg