Ingredients
Scale
- 1 cup cottage cheese (fat free preferred)
- 1/2 cup milk (low fat)
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 tablespoon cornstarch
- 2 tablespoons grated Parmesan cheese
- Spiralized zucchini (zoodles)
Instructions
- Blend cottage cheese, milk, garlic powder, and salt until smooth.
- Pour into a saucepan over low heat until warm.
- Whisk cornstarch with 1 tablespoon cold milk, then stir into the sauce.
- Simmer about 5 minutes until thickened.
- Remove from heat, stir in Parmesan, and toss with zoodles.
- Serve immediately.
Notes
- Use fresh zucchini for best results.
- Adjust garlic powder and salt to taste.
- For a thicker sauce, simmer longer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg