Whether you’re hustling to get the kids ready for school or juggling work-from-home mornings, finding a breakfast that’s quick, nourishing, and actually satisfying can feel like winning the lottery. That’s where this Cottage Cheese and Spinach Crustless Quiche swoops in to save the day. In this article, I’ll walk you through why this recipe has earned a permanent place in my kitchen, what makes it so easy to love, and how you can serve it up effortlessly as a high-protein, veggie-loaded meal—no crust, no hassle.
Table of Contents
Table of Contents
Why You’ll Love This Recipe
Comfort food made easy with cottage cheese and spinach
In our house, mornings are pure chaos. Between making breakfast, packing school bags, and juggling the day’s to-dos, there’s little room for complicated meals. That’s why this cottage cheese and spinach crustless quiche is a lifesaver. It came together one rushed morning when I had just a few ingredients left in the fridge—cottage cheese, some spinach, and a couple of eggs. I mixed them up, baked the mixture in a pie dish, and hoped for the best. What came out of the oven? Pure magic.
The kids devoured it. My husband asked if there was more. And I couldn’t believe how something so simple could taste this good. Since then, this recipe has been on repeat in my kitchen. No crust means less mess and less prep. No fancy ingredients means I can make it anytime. And best of all? It’s packed with flavor and nutrition.
Why this crustless quiche belongs in your breakfast rotation
This cottage cheese and spinach crustless quiche hits every note I want in a breakfast: it’s light but satisfying, healthy but hearty, and perfect for make-ahead mornings. The mix of eggs, spinach, and cottage cheese makes it rich in protein and full of nutrients—without feeling heavy.
It reheats beautifully, which makes it ideal for busy weekdays. You can enjoy it warm straight from the oven, chilled from the fridge, or even on the go. If you’re looking to build a smart breakfast plan, try pairing this with my mini frittata muffins or the ultra-easy zucchini cottage cheese bake for a rotating menu your family will love.
Trust me—after one bite of this cottage cheese and spinach crustless quiche, it’ll be your new breakfast essential.
How to Make the Perfect Cottage Cheese and Spinach Crustless Quiche
Simple ingredients, fast prep
Making this cottage cheese and spinach crustless quiche couldn’t be easier—and that’s what makes it so reliable. You don’t need a crust, fancy gadgets, or any prep that takes more than 10 minutes. Just chop a few veggies, mix everything in one bowl, and pour it into a pie dish. This is the kind of recipe you can memorize after making it once.
Ingredients You’ll Need
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1/2 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
Step-by-Step Instructions
Step 1 – Prep your oven and pan
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche pan with a bit of olive oil or non-stick spray.
Step 2 – Sauté the vegetables
In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper, and cook for about 5 minutes until they begin to soften.
Then, stir in the chopped spinach and cook for another 2 minutes, just until wilted. Remove from heat and let it cool slightly.
Step 3 – Mix the egg and cheese base
In a large mixing bowl, whisk together the cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth and well combined.
Step 4 – Combine everything
Gently fold the cooked veggies and shredded cheese into the egg mixture.
Step 5 – Bake
Pour the full mixture into your prepared dish and spread it out evenly.
Bake for 35 to 40 minutes, or until the top is golden and the center is set. A knife inserted in the center should come out clean.
Step 6 – Rest and serve
Let your quiche rest for 5–10 minutes before slicing. Enjoy warm or cold—great for any meal of the day!
Cottage Cheese and Spinach Crustless Quiche
This cottage cheese and spinach crustless quiche is packed with protein, loaded with fresh veggies, and perfect for make-ahead breakfasts or light lunches.
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1/2 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish.
2. In a skillet, heat the olive oil over medium heat. Sauté onion and bell pepper for 5 minutes.
3. Stir in chopped spinach and cook until wilted, about 2 minutes. Remove from heat.
4. In a large bowl, whisk together cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper.
5. Fold in the sautéed vegetables and shredded cheese.
6. Pour the mixture into the prepared pie dish and spread evenly.
7. Bake for 35–40 minutes until set and golden on top.
8. Let cool for 5–10 minutes before slicing and serving.
Notes
Feel free to swap spinach with kale or add cooked bacon for extra flavor. This quiche is great for meal prep and freezes well.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 120mg
Health Benefits of Cottage Cheese and Spinach Quiche
Cottage cheese as a low-fat protein powerhouse
One of the best things about this cottage cheese and spinach crustless quiche is that it doesn’t just taste good—it’s actually good for you. Cottage cheese is a superstar ingredient when it comes to high-protein, low-fat meals. Just half a cup can pack up to 14 grams of protein while keeping fat and calories to a minimum, especially if you use low-fat or fat-free versions.
This makes it a perfect base for a high-protein quiche that keeps you satisfied long after breakfast. It also contains calcium for bone health and a good dose of B vitamins, making it a smart choice for busy mornings when you need lasting energy.
If you’ve never baked with cottage cheese before, this dish is a great way to try it. It melts seamlessly into the egg mixture and adds a creamy texture without needing cream or butter. You can also try it in my protein cottage cheese pancakes for another breakfast idea that’s both filling and kid-friendly.
Nutrient-rich vegetables in every slice
This isn’t your average breakfast casserole. With spinach, bell pepper, and onions tucked into every bite, this healthy crustless quiche delivers a colorful mix of nutrients. Spinach is rich in iron, fiber, and vitamins A and C—great for immune support and digestion. Bell peppers bring a touch of sweetness and loads of vitamin C, while onions add prebiotics that help support gut health.
All these veggies make the dish lighter but more filling, offering a clean and balanced way to start your day. If you love veggie-packed meals like this, check out my cottage cheese veggie bake—another favorite that’s perfect for meal prep.
Eating well doesn’t have to be complicated, and this cottage cheese and spinach crustless quiche proves it with every satisfying slice.
Tips, Variations & Storage Ideas
Flavor upgrades and creative spins
One of the best parts about this cottage cheese and spinach crustless quiche is how customizable it is. Once you master the basic recipe, you can change things up depending on what’s in your fridge or what your family loves.
Want a little kick? Add some red pepper flakes or diced jalapeños. Craving more veggies? Toss in mushrooms, zucchini, or cherry tomatoes. You can even swap the spinach for kale or arugula if that’s what you have on hand. If you’re a fan of bold flavors, try mixing in crumbled feta or goat cheese instead of cheddar.
Meat lovers can stir in chopped cooked bacon, sausage, or ham. I’ve even made a version using shredded rotisserie chicken for extra protein. And if you want more crustless recipe ideas, take a peek at my zucchini cottage cheese bake—it’s another no-fuss winner.
You can also switch up the seasoning with a little smoked paprika, fresh dill, or chives. The options are endless, but the result is always delicious.
How to store, freeze, and reheat quiche
This cottage cheese and spinach crustless quiche is fantastic for meal prep. Once it’s cooled, store leftovers in an airtight container in the fridge for up to 4 days. You can reheat slices in the microwave for about 30–45 seconds, or warm them in the oven at 325°F for 10 minutes if you prefer a crispier texture.
To freeze, slice the quiche into portions and wrap each piece tightly in plastic wrap and foil. Store in a freezer-safe bag or container for up to 2 months. Just thaw overnight in the fridge and reheat before serving.
For more high-protein breakfast ideas you can make ahead, try my baked cottage cheese eggs—they’re just as easy and freezer-friendly.
Frequently Asked Questions
Can you use cottage cheese instead of cream in quiche?
Yes! Cottage cheese is a fantastic substitute for cream. It adds a creamy texture and boosts protein without the extra fat and calories. That’s why this cottage cheese and spinach crustless quiche feels so rich—without any heavy cream involved.
How do you keep a crustless quiche from getting watery?
To avoid a soggy quiche, sauté your vegetables first to release extra moisture, and don’t skip the resting time after baking. Letting the quiche sit for 5–10 minutes helps it set fully before slicing.
Is cottage cheese quiche healthy?
Absolutely. This quiche is loaded with protein, calcium, and fiber. Cottage cheese is low in fat but high in nutrients, and the fresh spinach and vegetables make each slice a healthy choice for breakfast or lunch.
Can I make this crustless quiche ahead of time?
Yes, it’s great for meal prep. You can make it a day or two in advance and store it in the fridge. It also freezes well—just reheat before serving for a quick, healthy meal on busy days.
Conclusion
If you’re looking for a nourishing, easy meal that fits right into your busy life, this cottage cheese and spinach crustless quiche checks every box. It’s wholesome, filling, and incredibly flexible—you can switch up the veggies, play with the cheese, or prep it ahead to save time during the week.
Whether you enjoy it for breakfast, lunch, or a light dinner, one thing’s for sure: this recipe will become a staple in your kitchen just like it has in mine.
For more high-protein and veggie-packed favorites, don’t miss my cottage cheese veggie bake or protein-packed pancakes—both reader favorites!
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