Can I use Greek yogurt instead of cottage cheese in this mug cake?

Yes, Greek yogurt can replace cottage cheese in this recipe. It will give a tangier flavor and slightly denser texture. For best results, use full-fat yogurt to keep the creamy richness. However, cottage cheese still delivers a higher protein-to-carb ratio, making it ideal for a high-protein mug cake .

Is this banana mug cake gluten-free?

It can be! Just make sure to use gluten-free almond flour or oat flour, and check your baking powder label. Many store-bought versions are gluten-free, but it's always good to double-check if you’re cooking for dietary reasons.

How many calories are in this cottage cheese banana mug cake?

This mug cake contains approximately 220–250 calories , depending on whether you add sweeteners or toppings like chocolate chips. The core version has 15g protein , which makes it a smart post-workout snack or healthier dessert option.

Can I bake this mug cake instead of microwaving it?

Absolutely. If you prefer to bake it, pour the mixture into a ramekin and bake at 350°F for 10–12 minutes. You’ll get a slightly firmer texture, more like a muffin. Just make sure not to overbake—it should still be soft in the center.

Cottage Cheese Banana Bread Mug Cake

Name: Cottage Cheese Banana Bread Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1/4 cup cottage cheese; 1/2 ripe banana, mashed; 1 large egg; 1 tbsp almond flour (or oat flour); 1/2 tsp vanilla extract; 1/4 tsp cinnamon; 1/2 tsp baking powder; Pinch of salt; Optional: 1 tsp maple syrup or honey, chopped walnuts, or dark chocolate chips

Ingredients

Scale

1/4 cup cottage cheese

1/2 ripe banana, mashed

1 large egg

1 tbsp almond flour (or oat flour)

1/2 tsp vanilla extract

1/4 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

Optional: 1 tsp maple syrup or honey, chopped walnuts, or dark chocolate chips

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Instructions

1. In a microwave-safe mug, mix cottage cheese, mashed banana, and egg until smooth.

2. Add almond flour, vanilla, cinnamon, baking powder, and salt. Stir until just combined.

3. Fold in optional mix-ins like maple syrup or chocolate chips if desired.

4. Microwave on high for 1–2 minutes, checking for doneness.

5. Let cool slightly before enjoying straight from the mug.

Notes

Use a wide mug for even cooking.

Microwave times may vary depending on wattage.

Batter can be made ahead and stored in the fridge up to 24 hours.

Author: EmilyFrost
Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Breakfast, Snack, Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 7g
Sodium: 180mg
Fat: 9g
Saturated Fat: 2.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 15g
Cholesterol: 190mg