Ingredients
Scale
- 1/4 cup cottage cheese
- 1 large egg
- 1/2 ripe banana, mashed
- 2 tbsp almond flour
- 1 tbsp chocolate chips
- 1 tbsp chopped walnuts
Instructions
- In a microwave-safe mug, mash the banana until smooth.
- Stir in the cottage cheese, egg, and almond flour until well combined.
- Gently fold in the walnuts and chocolate chips, mixing until just incorporated.
- Microwave on High for 90 seconds to 2 minutes, keeping an eye on it as banana batters can be dense.
- Let it cool for a minute before digging in.
Notes
- Adjust microwave time based on your appliance.
- Use a ripe banana for best flavor.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg