Ingredients
Scale
- 4 thin chicken cutlets
- 1 cup cottage cheese
- 1/4 cup Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp oil
Instructions
- Season the chicken cutlets with salt, pepper, and Italian seasoning on both sides.
- Mix cottage cheese and Parmesan cheese in a bowl.
- Spread the cheese mixture on top of each cutlet.
- Heat oil in a skillet over medium heat.
- Place cutlets cheese-side up in the skillet and cover with a lid.
- Cook for 7–9 minutes until chicken is done and cheese is melted.
- Remove the lid and crisp the top for 1–2 minutes.
- Serve warm with a side salad or rice.
Notes
- Use thin cutlets for even cooking.
- Adjust seasoning to taste.
- Pair with a light side for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 cutlet
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 90mg