Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Crusted Salmon Cutlets

30-Minute Cottage Cheese Crusted Salmon Cutlets

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and healthy high-protein dinner option featuring salmon fillets crusted with cottage cheese, ready in under 30 minutes.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium salmon fillets
  • 6 garlic cloves, minced
  • 1 tablespoon olive oil, plus extra for greasing
  • 3 tablespoons lemon juice, divided
  • 1/2 teaspoon lemon pepper powder
  • 8 tablespoons cottage cheese
  • 1 tablespoon butter
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried dill
  • Salt, to taste

Instructions

  1. Preheat oven to 400°F.
  2. Mix olive oil, 2 tablespoons lemon juice, garlic, and salt. Spread over salmon and marinate for 30 minutes.
  3. Melt butter. Mix cottage cheese with dried dill and basil, and cook gently for 10 minutes.
  4. Place salmon in a greased baking dish. Drizzle remaining lemon juice and sprinkle with lemon pepper. Bake for 12 to 15 minutes.
  5. Spoon cottage cheese mixture over salmon and bake for 10 minutes more until topping is golden.

Notes

  • For best results, use fresh salmon fillets.
  • Adjust salt and lemon pepper to your taste.
  • Serve with a side of steamed vegetables or a fresh salad.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg