Ingredients
Scale
- Nonstick cooking spray
- 8 large eggs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon fine salt
- 1/4 teaspoon black pepper
- 3/4 cup 2% or full-fat cottage cheese
- 1/2 cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- 1/2 cup finely diced yellow onion or green onions
Instructions
- Preheat your oven to 350°F (175°C) and spray a 9×13-inch baking dish with nonstick cooking spray.
- In a large mixing bowl, crack the eggs and whisk them together until well combined.
- Add the garlic powder, salt, and black pepper to the eggs, stirring until evenly mixed.
- Gently fold in the cottage cheese and Parmesan cheese until well incorporated.
- Add the chopped spinach and diced onion, mixing until everything is evenly distributed.
- Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for about 30-35 minutes, or until the center is set and the top is lightly golden.
- Let it cool for a few minutes before slicing into squares and serving warm.
Notes
- Use fresh spinach for the best texture.
- You can substitute green onions for yellow onions if preferred.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg