Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup shredded cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked turkey bacon or chicken sausage, crumbled (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin or line with silicone liners.
- In a large bowl, whisk together the cottage cheese and eggs until well combined.
- Fold in the spinach, bell pepper, shredded cheese, garlic powder, onion powder, salt, pepper, and crumbled turkey bacon or chicken sausage if using.
- Divide the mixture evenly into the muffin tin and bake for 20-25 minutes or until the egg bites are set and lightly golden.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave for 30-60 seconds before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 100mg