You know those moments when friends suddenly drop by, and you need something tasty fast? That’s exactly when my Cottage Cheese Garlic Bites save the day! These little golden nuggets are a total hit in our house—crispy on the outside, soft and cheesy inside, with just the right garlicky punch. My kids gobble them up like popcorn, and honestly? I don’t blame them.

What I love most (besides how ridiculously easy they are) is that they’re made with simple ingredients I always have on hand. Cottage cheese might sound humble, but trust me, it transforms into something magical here. Whether it’s movie night, game day, or just “I need a snack NOW” o’clock, these bites never disappoint. And the best part? You can whip them up in under 30 minutes—no fancy skills required!
Table of Contents
Table of Contents
Why You’ll Love These Cottage Cheese Garlic Bites
Let me count the ways these little bites will steal your heart (and your snack time):
- Crazy easy – Just mix, roll, and bake! No fancy techniques or kitchen gadgets needed
- Pantry-friendly – Uses basic ingredients you probably already have
- Quick fix – Ready in under 30 minutes when snack emergencies strike
- Versatile – Perfect as appetizers, after-school snacks, or late-night cravings
- Kid-approved – My picky eaters devour these like candy (shh… it’s protein!)
Seriously, once you try them, you’ll wonder how you ever lived without these cheesy garlicky wonders in your life!
Cottage Cheese Garlic Bites Ingredients
Gather these simple staples—no chopping, grating, or fuss required! The magic happens with just a handful of ingredients:
- 1 cup cottage cheese (225g)
- 1 cup almond flour (100g)
- 1 large egg
- 1 teaspoon garlic powder (3g)
- 1/2 teaspoon salt (2g)
- 1/2 teaspoon Italian seasoning (optional, but oh-so-good)
- Olive oil spray (for baking)
Psst—for an extra flavor boost, toss in 2 tablespoons of grated Parmesan! It’s my little secret when I want these bites to taste extra special (though they’re downright delicious without it too).
How to Make Cottage Cheese Garlic Bites

Okay, let’s get these cheesy wonders going! The process is so simple you’ll have them ready before your oven finishes preheating. Just follow these easy steps—I promise even beginner cooks can nail these bites on the first try.
Preparing the Dough
First things first: preheat that oven to 375°F (190°C). While it’s warming up, grab a medium bowl and toss in your cottage cheese, egg, almond flour, garlic powder, salt, and Italian seasoning if you’re using it. Now comes the fun part—mix everything together with a fork or spatula until it forms this glorious sticky dough. Don’t worry if it looks a bit wet at first; the almond flour will soak up the moisture as you mix.
Here’s my pro tip: wet your hands before handling the dough! It’ll save you from the “oh no, it’s sticking to everything” panic. The dough should hold together when pinched but still feel slightly tacky—that’s perfect!
Shaping and Baking
Line a baking sheet with parchment paper and give it a quick spritz of olive oil spray. Now scoop up about a tablespoon of dough (I use my trusty cookie scoop for this) and roll it between your palms into a nice little ball. Place them about an inch apart on the baking sheet—they won’t spread much, promise!
Give the tops a light mist of olive oil spray (this is the secret to that gorgeous golden crust). Pop them in the oven for 14-16 minutes until they’re beautifully browned and crisp on the outside. Your kitchen will smell like garlicky heaven—resist eating them straight off the tray! Let them cool just enough so you don’t burn your tongue (been there, done that).
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Irresistible Cottage Cheese Garlic Bites in 30 Minutes
These mini garlic bites are a staple in our home! They’re crispy on the outside, soft and cheesy on the inside, and incredibly easy to whip up with just a few ingredients. Perfect for snacking or as a quick appetizer when friends drop by!
- Total Time: 24–26 minutes
- Yield: About 16 bites 1x
Ingredients
- 1 cup cottage cheese (225g)
- 1 cup almond flour (100g)
- 1 large egg
- 1 teaspoon garlic powder (3g)
- 1/2 teaspoon salt (2g)
- 1/2 teaspoon Italian seasoning (optional)
- Olive oil spray (for baking)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly spray it with olive oil.
- In a bowl, stir together the cottage cheese, egg, almond flour, garlic powder, salt, and Italian seasoning (if using). Mix until a thick dough forms.
- Scoop small spoonfuls of dough and roll them into bite-sized balls (about 1 tablespoon each). Place them on the baking sheet and lightly mist the tops with olive oil spray.
- Bake for 14–16 minutes, or until crispy and lightly browned on the outside.
- Serve warm and enjoy them on their own or with marinara, ranch, or a garlic yogurt dip!
Notes
- The dough will be slightly sticky—wet your hands to make shaping easier.
- For extra flavor, add 2 tbsp grated Parmesan (optional).
- For extra crispiness, air fry at 375°F (190°C) for 8–10 minutes.
- These reheat perfectly in the air fryer!
- Prep Time: 10 minutes
- Cook Time: 14–16 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 bite
- Calories: 45
- Sugar: 1g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg
Tips for Perfect Cottage Cheese Garlic Bites
Want your bites extra crispy? Try popping them in the air fryer at 375°F (190°C) for 8-10 minutes instead—they’ll get that irresistible golden crunch! If storing leftovers (ha—good luck having any!), keep them in an airtight container for up to 3 days. To revive that fresh-from-the-oven magic, just reheat in the air fryer for 2-3 minutes. They’ll taste like you just baked them!
Cottage Cheese Garlic Bites Variations
Oh, the possibilities! Once you’ve mastered the basic version, try these fun twists:
- Herb lover’s dream – Swap Italian seasoning for fresh chopped rosemary or thyme
- Spicy kick – Add 1/4 teaspoon crushed red pepper flakes to the dough
- Everything bagel vibes – Roll the shaped bites in everything bagel seasoning before baking
- Dippin’ delights – Serve with pesto, spicy mayo, or even hummus instead of marinara
See? Endless ways to keep these bites exciting every time you make them! If you enjoy experimenting with cottage cheese, you might also love my recipe for Blueberry and Lemon Zest Cottage Cheese Bites.
Serving Suggestions
Oh, let me tell you about my favorite ways to serve these bites! Warm from the oven with marinara sauce is classic (my kids call them “pizza balls”), but don’t stop there. A cool ranch dip balances the garlic perfectly, or try my go-to garlic yogurt sauce—just mix Greek yogurt with minced garlic, lemon juice, and a pinch of salt. These disappear fastest at parties when I arrange them on a platter with all three dips—watch your guests go wild!

Storage & Reheating
Here’s the good news—these bites stay delicious even after baking! Just let them cool completely, then tuck them into an airtight container in the fridge for up to 3 days. When snack time calls again, pop them in the air fryer at 375°F (190°C) for 2-3 minutes to bring back that perfect crispy texture. (Microwaving works in a pinch, but they won’t get quite as crispy.) Pro tip: I often make a double batch just to have these ready for quick protein-packed snacks all week! For more high-protein snack ideas, check out my Cottage Cheese Protein Brownie Bites.
Cottage Cheese Garlic Bites Nutrition
Each bite packs about 45 calories with 3g of protein—not bad for such a tasty snack! Keep in mind these are estimates; your exact nutrition will vary based on brands and any tweaks you make (like adding that Parmesan I mentioned). But hey, when something tastes this good and gives you a protein boost too? That’s what I call a win-win! If you’re looking for savory ways to use cottage cheese, try this Fajita Chicken Cottage Cheese Bake.
FAQs About Cottage Cheese Garlic Bites
Q1. Can I use regular flour instead of almond flour?
You can, but the texture won’t be quite the same! Almond flour gives these bites their signature tenderness. If you must substitute, try using 3/4 cup all-purpose flour instead—the dough will be stickier, so you might need extra flour for shaping.
Q2. How long do these garlic bites stay fresh?
They’re best eaten warm right out of the oven (who can resist?), but they’ll keep in an airtight container in the fridge for 3 days. The air fryer works magic for reheating—just 2-3 minutes brings back that perfect crispiness!
Q3. Can I freeze the unbaked dough?
Absolutely! Roll the dough balls and freeze them on a baking sheet first. Once solid, transfer to a freezer bag. When snack time strikes, bake straight from frozen—just add 2-3 extra minutes. Game changer for last-minute entertaining!
Share Your Thoughts
Did you make these Cottage Cheese Garlic Bites? I’d love to hear how they turned out! Tag me @FrostyRecipes or leave a comment—your feedback makes my day! You can also follow along for more quick recipes on our Facebook page!




