Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 2 tbsp honey
- 1 tsp black pepper
- 1 tbsp olive oil
- 1 tsp salt
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 3-4 minutes per side until golden.
- Mix cottage cheese, honey, and black pepper in a bowl.
- Spread the mixture over the chicken.
- Bake for 15-20 minutes until the chicken is cooked through.
- Serve hot.
Notes
- Use full-fat cottage cheese for creamier texture.
- Adjust honey and pepper to taste.
- Pair with steamed vegetables or rice.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg