Ingredients
Scale
- 2 pounds Ground beef (browned and drained well)
- 2 cups Low-carb marinara sauce (Rao’s or similar)
- 8–10 slices of Deli Chicken Breast or Turkey (thick cut) or 6 Egg White Wraps (e.g., Egglife brand)
- 1 ½ cups Cottage Cheese (Full fat)
- 1 large Egg
- ½ cup Grated Parmesan cheese
- 1 tsp Italian seasoning
- 2 cups Shredded Mozzarella
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- Brown beef with salt, pepper, garlic/onion powder. Drain all fat. Stir in 1 cup of the marinara sauce.
- In a bowl, mix the cottage cheese, egg, parmesan, and Italian seasoning.
- Spread the remaining 1 cup of plain marinara on the bottom of the dish.
- Lay down half of your chosen “Noodles”.
- Spread all of the meat mixture.
- Spread all of the cottage cheese mixture over the meat.
- Top with remaining “Noodles”.
- Cover with the shredded mozzarella.
- Bake for 25–30 minutes until bubbly and browned.
- Let it sit for 10 minutes before slicing.
Notes
- Deli chicken slices or egg white wraps work best for a noodle substitute.
- Let the lasagna rest after baking to hold its shape.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg