Ingredients
Scale
- 1 medium spaghetti squash
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Cut spaghetti squash in half lengthwise and scoop out seeds.
- Place squash halves cut-side down on a baking sheet and bake for 40 minutes.
- Let squash cool slightly, then scrape out strands with a fork.
- Mix squash strands with cottage cheese, Parmesan, egg, garlic powder, oregano, salt, and pepper.
- Transfer mixture to a baking dish and top with mozzarella.
- Bake for 20 minutes until cheese melts and turns golden.
Notes
- Store leftovers in an airtight container for up to 3 days.
- You can add cooked ground turkey or chicken for extra protein.
- Prep Time: 15 mins
- Cook Time: 60 mins
- Category: Casserole
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 65mg