Ingredients
2 cups cottage cheese
3 large eggs
1 cup shredded cheddar cheese
2 cups chopped fresh vegetables (zucchini, carrots, broccoli, bell peppers)
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil (for greasing the pan)
Instructions
1. Preheat the oven to 190°C (375°F) and grease a 9×9 inch baking dish.
2. Lightly sauté watery vegetables like zucchini and mushrooms for 3–5 minutes.
3. In a large bowl, whisk together cottage cheese and eggs until smooth.
4. Stir in the sautéed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper.
5. Pour the mixture into the prepared dish and spread evenly.
6. Bake for 30–35 minutes until the top is golden and the bake is set.
7. Let cool for 5–10 minutes before slicing and serving.
Notes
Use any mix of fresh vegetables you enjoy. Sauté moisture-heavy veggies to avoid a watery bake. Can be stored in the fridge for up to 4 days or frozen in portions.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 3g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 110mg