How long can I store cucumber cottage cheese wraps in the fridge?

If wrapped tightly in plastic wrap or stored in an airtight container, Cucumber Cottage Cheese Wraps can last up to 24 hours in the fridge without losing too much freshness. For best texture, store the filling separately and assemble right before eating.

Can I make these wraps gluten-free?

Yes, absolutely. Simply swap regular tortillas for gluten-free wraps or use large lettuce leaves for a naturally gluten-free option. The flavor and crunch will still be just as satisfying.

What can I use instead of cottage cheese?

Greek yogurt is the most popular substitute for cottage cheese in these wraps, offering a tangier flavor and lighter texture. You can also try cream cheese for a richer result, though it will be higher in fat.

How do I keep the wraps from getting soggy?

The key is to pat cucumbers dry before layering them and avoid spreading the filling too close to the edges. You can also place leafy greens between the tortilla and the cottage cheese mixture to act as a barrier.

Cucumber Cottage Cheese Wraps – Fresh, Healthy, and Quick

Ingredients

Scale

4 large flour tortillas or spinach wraps

1 cup (250 g) cottage cheese, small curd

1 medium cucumber, thinly sliced or julienned

1/4 cup (40 g) finely chopped red bell pepper (optional)

1/4 cup (15 g) chopped fresh dill or parsley

Salt and pepper to taste

1 tbsp lemon juice or white vinegar

1/2 tsp garlic powder or 1 small minced garlic clove (optional)

Optional add-ins: baby spinach, shredded carrots, sliced avocado

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Instructions

1. In a medium bowl, mix cottage cheese, dill or parsley, lemon juice, garlic powder, salt, and pepper.

2. Lay tortillas or wraps flat and spread cottage cheese mixture evenly.

3. Add cucumber slices and any optional add-ins.

4. Roll wraps tightly, tucking in the sides as you go.

5. Slice each wrap in half and serve immediately or wrap for later.

Notes

For best results, pat cucumbers dry to prevent sogginess.

Store filling separately for meal prep and assemble before eating.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch, Snack
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 210
Sugar: 4g
Sodium: 430mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 12g
Cholesterol: 15mg