Ingredients
Scale
- 2 tbsp blended cottage cheese
- 1 egg
- 2 tbsp cocoa powder
- 1 tbsp almond flour
- 1 tsp honey
- A pinch of sea salt
Instructions
- Whisk all ingredients in a microwave-safe mug until thick.
- Microwave for 60–80 seconds, watching closely.
- Let rest for 1 minute before eating.
Notes
- Use a large mug to prevent overflow.
- Adjust cooking time based on microwave power.
- Top with extra cocoa powder or almonds if desired.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 185mg