Ingredients
Scale
- 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- ⅔ teaspoon salt
- ¼ teaspoon pepper
- 2–3 tablespoons plain Greek yogurt (1 –1.5 oz or 30–40 grams)
- 1.5 tablespoons light mayonnaise (about 20 grams)
- 1 tablespoon ketchup (0.5 oz or 15 grams)
- 1 teaspoon yellow mustard or Dijon
- 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
- ½ teaspoon pickle juice (optional)
- ¼ teaspoon garlic powder
- Pinch of smoked paprika
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼ – ⅓ cup chopped onion (optional)
Instructions
- Combine the meat with garlic and onion powder, salt, pepper, and Worcestershire sauce, and make thin patties.
- Pan-fry the patties for 2 minutes each side, until browned. Chop the patties roughly to use in wraps.
- In a skillet, brown the beef with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, and cook until it’s nicely browned and a little crispy around the edges. Set aside.
- Mix all sauce ingredients in a bowl. Taste and adjust—some like it more tangy, some sweeter.
- Warm your wraps: A few seconds in the microwave or on a pan does the trick.
- Spread sauce on each wrap, pile on the beef, lettuce, cheese, pickles, and onions.
- Roll like a burrito.
- Optional: toast the wrap in a skillet for 1–2 minutes each side for that golden crunch.
Notes
- Use lean ground beef for a healthier option.
- Adjust the sauce ingredients to your taste preference.
- Toast the wrap for extra crunch if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg