Ingredients
4 bone-in chicken thighs or drumsticks
1 large onion, thinly sliced
3 garlic cloves, minced
2 tablespoons tomato paste
1/2 teaspoon turmeric
Pinch of saffron, bloomed in 2 tbsp hot water
1/4 teaspoon ground cinnamon (optional)
2 tablespoons olive oil
1 cup water or low-sodium chicken broth
Juice of 1/2 lemon
Salt and pepper to taste
Fresh parsley or mint for garnish
Instructions
1. Heat olive oil in a large skillet over medium heat. Sear chicken on both sides until golden, about 4–5 minutes per side.
2. Remove chicken. In the same pan, sauté onions until golden.
3. Add garlic, turmeric, cinnamon (if using), and tomato paste. Cook 1–2 minutes.
4. Return chicken to the pan. Add broth and saffron water. Season with salt and pepper.
5. Cover and simmer for 30–35 minutes until chicken is tender and sauce thickens.
6. Stir in lemon juice, garnish with herbs, and serve over rice or flatbread.
Notes
Use boneless chicken for faster cooking (reduce simmer time by 10 minutes).
Serve with basmati rice, couscous, or naan.
Add barberries or toasted almonds for traditional flair.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 piece + sauce
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 95mg