I still remember the first time I made these Everything Bagel Pumpkin Seeds – it was pure kitchen magic! After carving pumpkins with my nieces last fall, we had a huge bowl of seeds left over. Instead of just tossing them with salt like I usually do, I reached for that jar of everything bagel seasoning that’s always on my counter. The result? A crunchy, savory snack with that iconic garlic-onion-sesame punch that disappeared faster than Halloween candy. Now it’s our must-make fall tradition – these roasted pumpkin seeds taste like your favorite bagel shop crossed with cozy autumn vibes. Pro tip: Make a double batch, because trust me, you’ll want leftovers (but probably won’t have any).
Table of Contents
Table of Contents
Why You’ll Love These Everything Bagel Pumpkin Seeds
Listen – these aren’t your average pumpkin seeds. Here’s why they’ll become your new obsession:
- Crazy addictive: That everything bagel seasoning gives them that salty, garlicky, sesame-packed punch you can’t stop eating
- Ready in 30 minutes: From pumpkin to snack bowl faster than you can say “trick or treat”
- Secretly good for you: Packed with protein and fiber to keep you full between meals
- Fall’s perfect snack: Great for Halloween leftovers, Thanksgiving appetizers, or just cozy movie nights
Ingredients for Everything Bagel Pumpkin Seeds
Here’s all you need to make this ridiculously simple (but insanely tasty) snack. I promise you probably have most of it in your kitchen right now:
- 1 1/2 cups pumpkin seeds – straight from one large pumpkin (but no shame if you grab pre-cleaned seeds at the store!)
- 2 tbsp olive oil – my go-to, but you’ll see I’m flexible about this in the substitutions section
- 2 tbsp everything bagel seasoning – the star of the show! That magical blend of sesame, garlic, onion and salt
See? Told you it was simple. The hardest part is waiting for them to roast – and maybe not eating them all in one sitting!
How to Make Everything Bagel Pumpkin Seeds
Okay, let’s get roasting! This couldn’t be easier – just follow these simple steps:
- Heat things up: Preheat your oven to 325°F – that sweet spot where the seeds get crispy without burning.
- Prep those seeds: After scooping them from your pumpkin, rinse off all the stringy pulp (I use my fingers to separate them under running water). Then pat them super dry with a clean kitchen towel – moisture is the enemy of crunch!
- Season generously: In a bowl, toss the dried seeds with olive oil until they’re all glossy, then sprinkle on that glorious everything bagel seasoning. Mix until every seed is coated – I use my hands to really get in there!
- Spread ’em out: Pour the seeds onto a baking sheet in a single layer – no seed piles! They need space to crisp up properly.
- Roast to perfection: Bake for 20-22 minutes until golden brown, giving them a stir halfway through so they toast evenly.
- Cool completely: Let them sit on the pan for at least 10 minutes – this is when they develop that addictive crunch!
Tips for Perfect Everything Bagel Pumpkin Seeds
Three game-changing secrets from my kitchen to yours:
- Dry thoroughly: Wet seeds steam instead of roast – take the extra minute to pat them bone dry!
- Stir halfway: Prevents burning and ensures every seed gets evenly toasted.
- Cool completely: They’ll crisp up as they cool – resist eating them hot (I know, it’s hard)!
Irresistible Everything Bagel Pumpkin Seeds in 30 Minutes
Roasted pumpkin seeds coated with everything bagel seasoning for a crunchy, savory snack.
- Total Time: 32 mins
- Yield: 1 1/2 cups 1x
Ingredients
- 1 1/2 cup pumpkin seeds (from one large pumpkin)
- 2 tbsp olive oil
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 325°F.
- Remove seeds from pumpkin, rinse off pulp, and dry with a towel.
- Mix pumpkin seeds, olive oil, and everything bagel seasoning in a bowl.
- Spread seeds evenly on a baking sheet.
- Bake for 20-22 minutes until golden brown.
- Let cool and enjoy.
Notes
- Store in an airtight container for up to a week.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 22 mins
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Ingredient Notes and Substitutions
No fresh pumpkin seeds? No problem! I’ve made these with pre-packaged raw pumpkin seeds when I’m short on time (or lazy after pumpkin carving). They work beautifully – just use the same 1 1/2 cup measurement. As for the oil, olive oil is my go-to, but melted butter gives an extra-rich flavor that’s downright addictive. And if you’re out of store-bought everything bagel seasoning? Whip up your own with equal parts sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Honestly, the possibilities are endless – that’s the beauty of this recipe!
Storing and Reheating Everything Bagel Pumpkin Seeds
Here’s the good news – if you somehow have leftovers (big IF in my house), these pumpkin seeds keep beautifully! Just toss them in an airtight container at room temperature, and they’ll stay crunchy for up to a week. Pro tip: If they lose their crisp after a few days, spread them on a baking sheet and pop them in a 300°F oven for 3-5 minutes to revive that perfect crunch. But let’s be real – they’re at their absolute best fresh from the oven when that everything bagel flavor is boldest!
Nutritional Information for Everything Bagel Pumpkin Seeds
Let’s be real – we’re not eating these for the nutrition label, but here’s the happy bonus: these pumpkin seeds pack a nutritional punch! A 1/4 cup serving clocks in at about 180 calories with 8g protein and 2g fiber to keep you full. They’ve got healthy fats (15g total, mostly the good unsaturated kind) and just 1g sugar. That everything bagel seasoning adds about 150mg sodium per serving – totally worth it in my book! Of course, these are estimates – your exact numbers might vary slightly based on seed size and how heavy-handed you are with the seasoning (no judgment here).
Frequently Asked Questions
What kind of seeds are on everything bagels?
That signature everything bagel crunch comes from a magical mix of sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. It’s the same irresistible blend we’re using on these pumpkin seeds!
Is there a downside to eating pumpkin seeds?
Like all good things, moderation is key! Pumpkin seeds are packed with protein and healthy fats, but the calories add up if you mindlessly munch the whole batch (not that I’d judge – I’ve been there).
What goes with everything bagel pumpkin seeds?
They’re perfect tossed on autumn soups or salads, but honestly? I usually just eat them by the handful straight from the bowl while watching TV – no shame in my game!
Are the seeds on everything bagels healthy?
Absolutely! Sesame and poppy seeds offer nutrients like calcium and iron. Our pumpkin seed version gives you extra fiber and protein too – basically health food if you ask me.
Share Your Everything Bagel Pumpkin Seeds
Did you try these addictive little seeds? I’d love to hear how yours turned out! Snap a photo or leave a comment below – especially if you put your own twist on them. Happy snacking!
Follow us on Facebook for more delicious recipes!
