Ingredients
Scale
- 1 1/2 cup pumpkin seeds (from one large pumpkin)
- 2 tbsp olive oil
- 2 tbsp everything bagel seasoning
Instructions
- Preheat oven to 325°F.
- Remove seeds from pumpkin, rinse off pulp, and dry with a towel.
- Mix pumpkin seeds, olive oil, and everything bagel seasoning in a bowl.
- Spread seeds evenly on a baking sheet.
- Bake for 20-22 minutes until golden brown.
- Let cool and enjoy.
Notes
- Store in an airtight container for up to a week.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 22 mins
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg