Ingredients
Scale
- 1 lb Ground Chicken (92/8) (Ground turkey or leaner ground chicken can be substituted)
- 1/2 Tbsp (8g) Chili Oil (or oil of your choice)
- 1/2 C (96g) Swerve Brown Sugar (or dark brown sugar)
- 1/4 C (60g) Buffalo Sauce (Frank’s buffalo sauce should be fine)
- 2 Tbsp (30g) Cider or Rice Vinegar
- 1 tsp Ground Ginger
- 1 tsp Garlic Powder
- 1/2 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Red Pepper Flakes (amount can be reduced for less heat)
Instructions
- Heat a skillet over medium-high heat with the chili oil.
- Brown both sides of the chicken, about 3-4 minutes per side, before mincing and fully cooking.
- While the chicken cooks, whisk the remaining ingredients (buffalo sauce, vinegar, Swerve brown sugar, garlic powder, ginger, salt, pepper, red pepper flakes) together in a mixing bowl.
- Once the chicken is fully cooked, add the sauce to the pan and cook until thick and syrupy, about 2-3 minutes.
- Serve with scallions and toasted sesame seeds over rice or cauliflower rice.
Notes
- Adjust red pepper flakes for desired heat level.
- Serve with rice or cauliflower rice for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg