Ingredients
Scale
- 2 medium apples, peeled and finely diced
- 2 large eggs
- 1 cup rolled oats (or oat flour)
- 1/2 cup Greek yogurt or cottage cheese
- 1–2 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large bowl, combine the diced apples, eggs, Greek yogurt (or cottage cheese), honey (or maple syrup), and vanilla extract. Mix until well combined.
- In another bowl, mix the rolled oats (or oat flour), baking powder, ground cinnamon, and salt.
- Gradually fold the dry mixture into the wet mixture, being careful not to overmix.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
- Store muffins in an airtight container for up to 3 days.
- For a sweeter version, add more honey or maple syrup to taste.
- Substitute apples with pears or bananas for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg