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Flourless Carrot Chia Seed Cake

1 Amazing Flourless Carrot Chia Seed Cake Every Family Needs

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This Flourless Carrot Chia Seed Cake is a delightful surprise in my kitchen! It’s soft, naturally sweetened, and packed with fiber—perfect for busy mornings or a wholesome snack. The kids love it, and I adore knowing it’s made without flour or refined sugar!

  • Total Time: 40 minutes
  • Yield: 8 slices 1x

Ingredients

Scale
  • 1 cup finely grated carrots (packed)
  • ½ cup plain Greek yogurt
  • 2 large eggs
  • ¼ cup maple syrup or honey
  • 1 tsp vanilla extract
  • 1 cup oat flour (blend oats if needed)
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan or line it with parchment paper.
  2. In a large bowl, mix grated carrots, Greek yogurt, eggs, maple syrup (or honey), and vanilla extract until well combined.
  3. In another bowl, whisk together oat flour, chia seeds, cinnamon, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  5. Pour the batter into the prepared cake pan and smooth the top.
  6. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
  7. Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For a nut-free version, ensure your oat flour is certified gluten-free.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 45mg