Ingredients
6–8 large eggs
1/4 cup milk or heavy cream
1 cup sautéed vegetables (spinach, bell peppers, onions)
1/2 cup shredded cheese (cheddar, feta, goat cheese)
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil or butter
Instructions
1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, whisk together eggs, dairy, salt, and pepper.
3. In an oven-safe skillet, heat oil and sauté vegetables until tender.
4. Spread the vegetables evenly, then pour the egg mixture over them.
5. Sprinkle cheese on top and let cook for 2–3 minutes on stovetop.
6. Transfer skillet to oven and bake for 12–18 minutes or until the center is set.
7. Let the frittata rest for 5 minutes before slicing and serving.
Notes
Use room temperature eggs for better texture.
Don’t overbake—frittata should be just set in the center.
Store leftovers in an airtight container for up to 4 days.
Reheat slices in microwave or toaster oven until warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg