Ingredients
1 lb. boneless skinless chicken breast
Salt & pepper to season
6 cups baby spinach
2 peaches, halved
1 tsp grape seed oil (or avocado or canola oil)
1/2 cup blueberries
1/4 cup sliced red onion
1/4 cup pecan halves
1 oz crumbled goat cheese
Fresh basil, for garnish
Honey Mustard Dressing:
1 tbsp coarse ground mustard
1 tbsp Dijon mustard
1 tbsp honey
1 tbsp apple cider vinegar
Salt & pepper to taste
Instructions
1. Preheat grill to medium-high heat.
2. Season chicken with salt and pepper.
3. Lightly brush peach halves with grape seed oil.
4. Grill chicken for 5–7 minutes per side until fully cooked.
5. Grill peaches flesh-side down for 3–4 minutes until grill marks appear.
6. Remove chicken and peaches from grill and let rest.
7. In a bowl, whisk all dressing ingredients until combined.
8. In a large salad bowl, layer spinach, blueberries, red onion, goat cheese, and pecans.
9. Slice chicken and peaches, then add to salad.
10. Drizzle with dressing or serve on the side.
Notes
Use firm-ripe peaches to hold their shape on the grill.
Goat cheese can be substituted with feta if preferred.
Make dressing ahead and chill for up to one week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad, Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 9g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 65mg