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Ground Chicken Bowls

28-Minute Ground Chicken Bowls Your Family Will Devour

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A quick and healthy meal prep recipe featuring ground chicken and broccoli served over rice with a flavorful sauce and sriracha mayo.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked sushi rice
  • 12 oz broccoli, chopped (about 45 cups florets)
  • sesame seeds (for garnish)
  • 3 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 lb ground poultry (lean ground chicken or turkey works best)
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp hoisin sauce
  • 1/4 cup chicken stock
  • 1/3 cup light mayonnaise
  • 2 tsp sriracha

Instructions

  1. Prepare the sauce by combining cornstarch, brown sugar, soy sauce, hoisin sauce, and chicken stock in a bowl. Whisk until smooth and set aside.
  2. Heat olive oil in a skillet over medium heat. Add broccoli and a splash of water. Season with salt and sauté for 5 minutes until tender-crisp. Remove and set aside.
  3. Add ground chicken to the skillet. Season with salt and pepper. Cook until no longer pink, breaking into crumbles. Drain excess fat if needed.
  4. Return broccoli to the skillet with chicken. Add minced garlic. Pour sauce over the mixture and simmer, stirring frequently until thickened.
  5. Serve over rice, drizzle with sriracha mayo, and garnish with sesame seeds.

Notes

  • Use freshly minced garlic for best flavor.
  • Adjust sriracha mayo to taste for more or less heat.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Emily Frost
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg