Ingredients
Scale
- 1 pound ground chicken
- 2 large eggs
- 1/4 cup milk
- 2 cloves garlic, minced
- 1 cup panko bread crumbs
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 200C/400F. Line a baking tray with parchment paper.
- In a bowl, mix ground chicken, eggs, milk, garlic, Italian seasoning, garlic powder, salt, and pepper until just combined.
- With wet hands, shape into 20 meatballs and place on the tray.
- Bake for 15-17 minutes or until the internal temperature reaches 165F.
Notes
- Use a meat thermometer for accuracy.
- Swap panko for almond flour for a gluten-free option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 17 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4 meatballs
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 110mg